Mushrock
Calm Your Anxiety Journal
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Understand your anxiety and work with your everyday worries with this guided journal. The Calm Your Anxiety Journal will take you through the mechanisms behind your thought, emotion, and body responses as well as triggers while offering exercises to work with your anxiety through journaling and practice.
Hardcover; 2022, Rock Point.
Size
- 160 pages- Dimensions: 8.5”l x 6.55”w x 0.8”h
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Regular price
$33.99
Regular price
Sale price
$33.99
Unit price
per
