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Mushrock

Calm Your Anxiety Journal

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Regular price $27.99 AUD
Regular price Sale price $27.99 AUD
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Understand your anxiety and work with your everyday worries with this guided journal. The Calm Your Anxiety Journal will take you through the mechanisms behind your thought, emotion, and body responses as well as  triggers while offering exercises to work with your anxiety through journaling and practice.

Hardcover; 2022, Rock Point.

Size

- 160 pages
- Dimensions: 8.5”l x 6.55”w x 0.8”h